Comparing Nutrients in 300 calories Protein BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Protein Bread
122g
Canned Tomatoes with Green Chilies
2000g
Protein Bread has 16.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Canned Tomatoes with Green Chilies?
Protein Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Protein Bread vs Canned Tomatoes with Green Chilies:
300 calories of Protein Bread have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 23.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Protein Bread.
300 calories of Protein Bread have insufficient amounts of Vitamin A and Vitamin C
Both Protein Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Canned Tomatoes with Green Chilies:
300 calories of Protein Bread have 5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 5.4 times more Potassium, 16.2 times more Sodium and 38.5 times more Water than Protein Bread.
Both Protein Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Protein Bread.
Both Protein Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Protein Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.