Comparing Nutrients in 300 calories Enriched Raisin BreadVS Frozen Carrots
Weight per 300 calories
Enriched Raisin Bread
110g
Frozen Carrots
833g
Enriched Raisin Bread has 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Frozen Carrots?
Enriched Raisin Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs Frozen Carrots:
300 calories of Enriched Raisin Bread have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5, 10.5 times more Vitamin B6, 190.3 times more Vitamin C, 15.5 times more Vitamin E and 78.8 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Raisin Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Raisin Bread vs Frozen Carrots:
300 calories of Enriched Raisin Bread have 3.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 2.8 times more Copper, 3.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Sodium, 3.5 times more Zinc and 20.4 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Raisin Bread have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 2.9 times more Omega 6, 6.4 times more Sugars and 5.8 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6