Comparing Nutrients in 300 calories Enriched Raisin BreadVS Oranges with Peel
Weight per 300 calories
Enriched Raisin Bread
110g
Oranges with Peel
476g
Enriched Raisin Bread has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Oranges with Peel ?
Enriched Raisin Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs Oranges with Peel :
300 calories of Enriched Raisin Bread have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3087.9 times more Vitamin C than Enriched Raisin Bread.
Both Enriched Raisin Bread and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Raisin Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enriched Raisin Bread vs Oranges with Peel :
300 calories of Enriched Raisin Bread have 6.6 times more Selenium, 39.9 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 3.8 times more Potassium and 10.7 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Raisin Bread have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.6 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Enriched Raisin Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.