Nutrient Comparison: Enriched Raisin Bread VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs Oranges with Peel :
- 5 ounces of Enriched Raisin Bread have 3.4 times more Vitamin B1, 8 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 710 times more Vitamin C than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Enriched Raisin Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs Oranges with Peel :
- 5 ounces of Enriched Raisin Bread have 3.5 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 28.6 times more Selenium, 173.5 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Water than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Oranges with Peel contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Raisin Bread have 4.3 times more Energy, 14.7 times more Fat, 30.9 times more Saturated Fat, 2.4 times more Omega 3, 14.6 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Protein than Oranges with Peel .
- Both Enriched Raisin Bread and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6