Comparing Nutrients in 300 calories Enriched Raisin BreadVS Potato Skin
Weight per 300 calories
Enriched Raisin Bread
110g
Potato Skin
517g
Enriched Raisin Bread has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Potato Skin?
Enriched Raisin Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Potato Skin?
Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs Potato Skin:
300 calories of Enriched Raisin Bread have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 16.4 times more Vitamin B6 and 538.6 times more Vitamin C than Enriched Raisin Bread.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Enriched Raisin Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Raisin Bread vs Potato Skin:
300 calories of Enriched Raisin Bread have 14.1 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Zinc and 11.7 times more Water than Enriched Raisin Bread.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.7 times more Fiber and 1.5 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Raisin Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.