Comparing Nutrients in 300 calories Raisin BreadVS Roasted Almonds
Weight per 300 calories
Raisin Bread
110g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Roasted Almonds?
Raisin Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Raisin Bread vs Roasted Almonds:
300 calories of Raisin Bread have 5 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2 than Unenriched Raisin Bread.
Both Raisin Bread and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Unenriched Raisin Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Roasted Almonds:
300 calories of Raisin Bread have 283.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 2.5 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raisin Bread have 5.4 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.5 times more Fat, 1.7 times more Saturated Fat and 9.3 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.