Comparing Nutrients in 300 calories Raisin BreadVS Tomato Paste
Weight per 300 calories
Raisin Bread
110g
Tomato Paste
366g
Raisin Bread has 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Tomato Paste?
Raisin Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Raisin Bread vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 10.5 times more Vitamin B6 and 731.8 times more Vitamin C than Unenriched Raisin Bread.
Both Raisin Bread and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Tomato Paste:
300 calories of Raisin Bread have 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 6.2 times more Copper, 5.4 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium, 2.9 times more Zinc and 7.3 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.2 times more Fiber and 1.8 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched Raisin Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.