Nutrient Comparison: Raisin Bread VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Raisin Bread versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raisin Bread vs Tomato Paste:
- 100 grams of Raisin Bread have 3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 219 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raisin Bread vs Tomato Paste:
- 100 grams of Raisin Bread have 1.8 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 4.5 times more Potassium than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raisin Bread have 3.3 times more Energy, 9.4 times more Fat, 10.8 times more Saturated Fat, 5.4 times more Omega 3, 4.2 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- Both Raisin Bread and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6