Nutrient Comparison: Raisin Bread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Tomato Paste:
- 7 ounces of Raisin Bread have 3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 219 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Tomato Paste:
- 7 ounces of Raisin Bread have 1.8 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 4.5 times more Potassium than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 3.3 times more Energy, 9.4 times more Fat, 10.8 times more Saturated Fat, 5.4 times more Omega 3, 4.2 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- Both Raisin Bread and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6