Toasted Oat Bran Reduced-calorie Bread has 9.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Frozen Chopped Broccoli?
Toasted Oat Bran Reduced-calorie Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 15.4 times more Vitamin B5, 13.7 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 34 times more Vitamin E and 372.7 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Frozen Chopped Broccoli:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 2.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 16 times more Potassium, 3.7 times more Zinc and 23.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 6.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.9 times more Omega 3, 3 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6