Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Reduced-calorie Bread versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Reduced-calorie Bread vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 40.6 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oat Bran Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Reduced-calorie Bread vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.2 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 8.8 times more Selenium, 22.8 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Potassium and 2.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 9.2 times more Energy, 13.1 times more Fat, 60.2 times more Omega 6, 10.3 times more Carbohydrate, 3.1 times more Sugars, 4.8 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli.
- Both Toasted Oat Bran Reduced-calorie Bread and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6