Oatmeal Reduced-calorie Bread has 7.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Frozen Broccoli Spears?
Oatmeal Reduced-calorie Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B5, 28.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 2472.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Frozen Broccoli Spears:
300 calories of Oatmeal Reduced-calorie Bread have 1.7 times more Selenium and 3.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 14.6 times more Potassium, 3 times more Zinc and 14.9 times more Water than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 4.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.4 times more Omega 3 and 2.9 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6