Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Frozen Broccoli Spears:
Oatmeal Reduced-calorie Bread has 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 341.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Frozen Broccoli Spears:
Oatmeal Reduced-calorie Bread has 2.8 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 12.1 times more Selenium, 22.8 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 7.2 times more Energy, 10.3 times more Fat, 11.5 times more Saturated Fat, 34.8 times more Omega 6, 8.1 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Omega 3 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.