Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Brussels Sprouts
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Brussels Sprouts
698g
Oatmeal Reduced-calorie Bread has 4.9 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Brussels Sprouts?
Oatmeal Reduced-calorie Bread VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 23.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 2075.6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Brussels Sprouts:
300 calories of Oatmeal Reduced-calorie Bread have 2.9 times more Selenium and 3.2 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 3.5 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 15.3 times more Potassium, 2.5 times more Zinc and 9.5 times more Water than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 5.9 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.7 times more Omega 3 and 2.2 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6