Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Brussels Sprouts:
- 5 ounces of Oatmeal Reduced-calorie Bread have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 4.9 times more Vitamin B6 and 425 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Brussels Sprouts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Brussels Sprouts:
- 5 ounces of Oatmeal Reduced-calorie Bread have 2.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 14.4 times more Selenium, 15.5 times more Sodium and 2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.1 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Brussels Sprouts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 4.9 times more Energy, 11.7 times more Fat, 28.6 times more Omega 6, 4.8 times more Carbohydrate and 2.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6