Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Cauliflower
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Cauliflower
1200g
Oatmeal Reduced-calorie Bread has 8.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Cauliflower?
Oatmeal Reduced-calorie Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 34.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 2024.4 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Cauliflower:
300 calories of Oatmeal Reduced-calorie Bread have 4.6 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 20.3 times more Potassium, 2.7 times more Zinc and 17.6 times more Water than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 9.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Omega 3 and 2.1 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6