Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Cauliflower:
- 5 ounces of Oatmeal Reduced-calorie Bread have 7 times more Vitamin B1, 4.7 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 241 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Cauliflower:
- 5 ounces of Oatmeal Reduced-calorie Bread have 5.2 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 38.3 times more Selenium, 12.9 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 8.4 times more Energy, 12.5 times more Fat, 4.2 times more Omega 3, 80.6 times more Omega 6, 8.7 times more Carbohydrate and 4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6