Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Fresh Orange juice
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Fresh Orange juice
667g
Oatmeal Reduced-calorie Bread has 4.7 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Fresh Orange juice?
Oatmeal Reduced-calorie Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Fresh Orange juice:
300 calories of Oatmeal Reduced-calorie Bread have 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1166.7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Fresh Orange juice:
300 calories of Oatmeal Reduced-calorie Bread have 2.2 times more Calcium, 2.5 times more Iron, 8.3 times more Manganese, 1.3 times more Phosphorus, 49.3 times more Selenium, 83.1 times more Sodium and 3.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Copper, 2.1 times more Magnesium, 7.5 times more Potassium and 9.4 times more Water than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 9.5 times more Omega 6 and 2.3 times more Protein than Fresh Orange juice.
Both Oatmeal Reduced-calorie Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.