Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oatmeal Reduced-calorie Bread versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Fresh Orange juice:
- 1 pound of Oatmeal Reduced-calorie Bread has 3.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 250 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Fresh Orange juice:
- 1 pound of Oatmeal Reduced-calorie Bread has 10.5 times more Calcium, 2.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 38.5 times more Manganese, 5.9 times more Phosphorus, 230 times more Selenium, 388 times more Sodium and 16.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oatmeal Reduced-calorie Bread has 4.7 times more Energy, 17.5 times more Fat, 5.7 times more Omega 3, 44.4 times more Omega 6, 4.2 times more Carbohydrate and 10.9 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein