Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Sunflower Seed Butter?
Oatmeal Reduced-calorie Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Sunflower Seed Butter:
300 calories of Oatmeal Reduced-calorie Bread have 19.3 times more Vitamin B1, 5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Oatmeal Reduced-calorie Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Sunflower Seed Butter:
300 calories of Oatmeal Reduced-calorie Bread have 5.3 times more Calcium, 1.6 times more Iron and 380 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 4.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 5.5 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 2.7 times more Saturated Fat and 2.6 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Oatmeal Reduced-calorie Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.