Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Tomato Powder
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Tomato Powder
99g
Tomato Powder has 1.4 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Tomato Powder?
Oatmeal Reduced-calorie Bread VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Tomato Powder?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 405.7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Tomato Powder:
300 calories of Oatmeal Reduced-calorie Bread have 6.2 times more Selenium and 4.2 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 8.7 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 10.8 times more Potassium and 1.4 times more Zinc than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Powder contain similar levels of Calcium per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 10.8 times more Omega 6 than Tomato Powder.
Both Oatmeal Reduced-calorie Bread and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.