Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Tomato Powder:
- 100 grams of Oatmeal Reduced-calorie Bread have more Vitamin B12 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 583.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Tomato Powder:
- 100 grams of Oatmeal Reduced-calorie Bread have 4.3 times more Selenium and 2.9 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Calcium, 12.5 times more Copper, 2 times more Iron, 7.4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 15.5 times more Potassium and 2.1 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Reduced-calorie Bread have 8 times more Fat, 9 times more Omega 3 and 7.5 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Oatmeal Reduced-calorie Bread.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6