Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Tomatoes in Juice with Salt
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Tomatoes in Juice with Salt
1875g
Oatmeal Reduced-calorie Bread has 13.1 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Tomatoes in Juice with Salt?
Oatmeal Reduced-calorie Bread VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 32.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 826.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Tomatoes in Juice with Salt:
300 calories of Oatmeal Reduced-calorie Bread have 2.5 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 20.2 times more Potassium, 3.9 times more Sodium, 1.9 times more Zinc and 28.3 times more Water than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Oatmeal Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.