Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Tomatoes in Juice with Salt:
Oatmeal Reduced-calorie Bread has 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 63 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Tomatoes in Juice with Salt:
Oatmeal Reduced-calorie Bread has 3.5 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 5.9 times more Phosphorus, 32.9 times more Selenium, 3.4 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 2.2 times more Water than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Oatmeal Reduced-calorie Bread has 13.1 times more Energy, 14 times more Fat, 17.6 times more Saturated Fat, 15.8 times more Omega 3, 13.3 times more Omega 6, 12.5 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Oatmeal Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.