Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rye Reduced-calorie Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rye Reduced-calorie Bread
148g
Rye Reduced-calorie Bread has 12.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rye Reduced-calorie Bread?
Tomatoes In Juice With Salt VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rye Reduced-calorie Bread:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 18.3 times more Vitamin B6, 1.8 times more Vitamin B9, 399.7 times more Vitamin C, 26.7 times more Vitamin E and 55 times more Vitamin K than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rye Reduced-calorie Bread:
300 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 5 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.7 times more Potassium, 2.8 times more Sodium, 2.3 times more Zinc and 26.1 times more Water than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 14.1 times more Sugars and 2 times more Fiber than Rye Reduced-calorie Bread.
Both Tomatoes in Juice with Salt and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.