Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Rye Reduced-calorie Bread

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Rye Reduced-calorie Bread: 246g

Rye Reduced-calorie Bread has 12.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rye Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Tomatoes in Juice with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	7.36% 7.14g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	6.3% 0.1g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	76.7% 100g	130g per day for Men 19-50 years
Sugars	110% 79.7g	7.78% 5.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	77.8% 29.6g	38g per day for Men 19-50 years
Protein	44% 24.7g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	75.3% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	39% 6.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.1% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	1.23% 1.48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	103% 1031mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	95% 7.64mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	48.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	27.4% 192mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	84.2% 1264mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	80% 2961g	3.06% 113g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rye Reduced-calorie Bread?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rye Reduced-calorie Bread:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 18.3 times more Vitamin B6, 1.8 times more Vitamin B9, 399.7 times more Vitamin C, 26.7 times more Vitamin E and 55 times more Vitamin K than Rye Reduced-calorie Bread.
• 500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rye Reduced-calorie Bread:

• 500 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 5 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.7 times more Potassium, 2.8 times more Sodium, 2.3 times more Zinc and 26.1 times more Water than Rye Reduced-calorie Bread.
• While 500 kcal of Rye Reduced-calorie Bread contain 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 14.1 times more Sugars and 2 times more Fiber than Rye Reduced-calorie Bread.
• Both Tomatoes in Juice with Salt and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.