Wheat Reduced-calorie Bread has 8.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Frozen Chopped Broccoli?
Wheat Reduced-calorie Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 18.1 times more Vitamin B6, 6.1 times more Vitamin B9, 4707.2 times more Vitamin C, 42.4 times more Vitamin E and 3384.4 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Frozen Chopped Broccoli:
300 calories of Wheat Reduced-calorie Bread have 1.3 times more Selenium and 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 11.8 times more Potassium, 3 times more Zinc and 19.3 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 4.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 10 times more Omega 3, 3 times more Sugars, 4.3 times more Fructose, 2.3 times more Fiber and 1.8 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6