Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Wheat Reduced-calorie Bread
138g
Canned Tomatoes with Green Chilies
2000g
Wheat Reduced-calorie Bread has 14.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
Wheat Reduced-calorie Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 24.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 896.9 times more Vitamin C than Wheat Reduced-calorie Bread.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
300 calories of Wheat Reduced-calorie Bread have 5.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 7.6 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Potassium, 17.5 times more Sodium, 1.4 times more Zinc and 34.4 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 6.1 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Wheat Reduced-calorie Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6