Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
White Reduced-calorie Bread
145g
Boiled Potato Flesh, Cooked In Skin
345g
White Reduced-calorie Bread has 2.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Boiled Potato Flesh, Cooked In Skin?
White Reduced-calorie Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Reduced-calorie Bread have 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B5, 16.9 times more Vitamin B6, 61.9 times more Vitamin C and 8.7 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both White Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Reduced-calorie Bread have 7.9 times more Calcium, 4.3 times more Iron, 30.4 times more Selenium, 50.3 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 2.3 times more Magnesium, 11.9 times more Potassium and 4.3 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 2.2 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both White Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.