Nutrient Comparison: White Reduced-calorie Bread VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of White Reduced-calorie Bread have 3.9 times more Vitamin B1, 14.5 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B6 and 26 times more Vitamin C than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both White Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of White Reduced-calorie Bread have 18.8 times more Calcium, 1.8 times more Copper, 10.3 times more Iron, 2.8 times more Manganese, 2.8 times more Phosphorus, 72.3 times more Selenium, 119.8 times more Sodium and 4.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Potassium and 1.8 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 2.4 times more Energy, 25 times more Fat, 16.6 times more Omega 6, 2.2 times more Carbohydrate, 5.2 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in seven ounces.