Comparing Nutrients in 300 calories Rice Bran BreadVS Fresh Orange juice
Weight per 300 calories
Rice Bran Bread
124g
Fresh Orange juice
667g
Rice Bran Bread has 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Fresh Orange juice?
Rice Bran Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Fresh Orange juice:
300 calories of Rice Bran Bread have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin C
Both Rice Bran Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Fresh Orange juice:
300 calories of Rice Bran Bread have 3.3 times more Iron, 1.3 times more Magnesium, 21 times more Manganese, 1.9 times more Phosphorus, 53.1 times more Selenium, 49.8 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Copper, 5 times more Potassium and 11.6 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 1.8 times more Omega 3, 10.6 times more Omega 6, 4.5 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 9.7 times more Sugars than Rice Bran Bread.
Both Rice Bran Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber