Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Rice Bran Bread, which is very high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Sunflower Seed Butter?
Rice Bran Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Sunflower Seed Butter:
300 calories of Rice Bran Bread have 31.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rice Bran Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Sunflower Seed Butter:
300 calories of Rice Bran Bread have 2.7 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese and 227.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 5.4 times more Omega 3, 4.7 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Rice Bran Bread.
Both Rice Bran Bread and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3