Comparing Nutrients in 300 calories Bolillo Mexican BreadVS Frozen Carrots
Weight per 300 calories
Bolillo Mexican Bread
94g
Frozen Carrots
833g
Bolillo Mexican Bread has 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Frozen Carrots?
Bolillo Mexican Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Frozen Carrots:
300 calories of Bolillo Mexican Bread have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6271.7 times more Vitamin A, 3.2 times more Vitamin B5, 8 times more Vitamin B6, 110.4 times more Vitamin C, more Vitamin E and 14.3 times more Vitamin K than Bollilo Mexican Roll Bread.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Frozen Carrots:
300 calories of Bolillo Mexican Bread have 6.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.8 times more Calcium, 4.8 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 15.8 times more Potassium, 3.3 times more Zinc and 30.5 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bolillo Mexican Bread have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Sugars and 13.3 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber