Comparing Nutrients in 500 calories Bolillo Mexican Bread VS Frozen Carrots

Weight per 500 calories

• Bolillo Mexican Bread: 157g
• Frozen Carrots: 1389g

Bolillo Mexican Bread has 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bolillo Mexican Bread	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.93% 1.5g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0.54% 1.57mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.7g	84.4% 110g	130g per day for Men 19-50 years
Sugars	7.7% 5.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 56.3g	g per day for Men 19-50 years
Fiber	9.1% 3.46g	121% 46g	38g per day for Men 19-50 years
Protein	30% 16.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.17% 1.57μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.17mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.5% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.31mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.3% 17μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.45% 64.5mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.7% 6.13mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	11.2% 47mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	6.06% 206mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.1% 41g	33.8% 1251g	3700g per day for Men 19-50 years

Bolillo Mexican Bread VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Frozen Carrots?

Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Frozen Carrots:

• 500 calories of Bolillo Mexican Bread have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 6271.7 times more Vitamin A, 3.2 times more Vitamin B5, 8 times more Vitamin B6, 110.4 times more Vitamin C, more Vitamin E and 14.3 times more Vitamin K than Bollilo Mexican Roll Bread.
• 500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Bollilo Mexican Roll Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bolillo Mexican Bread vs Frozen Carrots:

• 500 calories of Bolillo Mexican Bread have 6.3 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Calcium, 4.8 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 15.8 times more Potassium, 3.3 times more Zinc and 30.5 times more Water than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bolillo Mexican Bread have 1.5 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Sugars and 13.3 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber