Bolillo Mexican Bread has 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Cooked Frozen Carrots?
Bolillo Mexican Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Cooked Frozen Carrots:
500 calories of Bolillo Mexican Bread have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7271 times more Vitamin A, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6, 98.8 times more Vitamin C, more Vitamin E and 10.7 times more Vitamin K than Bollilo Mexican Roll Bread.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Cooked Frozen Carrots:
500 calories of Bolillo Mexican Bread have 7.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Calcium, 5.2 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 12.6 times more Potassium, 3.4 times more Zinc and 29.8 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Omega 3, 2.6 times more Omega 6, 9.9 times more Sugars and 12.9 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber