Nutrient Comparison: Bolillo Mexican Bread VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Cooked Frozen Carrots:
- 7 ounces of Bolillo Mexican Bread have 22.7 times more Vitamin B1, 11.6 times more Vitamin B2, 13.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 11.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cooked Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Cooked Frozen Carrots:
- 7 ounces of Bolillo Mexican Bread have 1.6 times more Copper, 7.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 64.7 times more Selenium, 8.6 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 8.6 times more Energy, 8.5 times more Fat, 11.7 times more Saturated Fat, 3.3 times more Omega 6, 7.2 times more Carbohydrate and 18.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein