Comparing Nutrients in 300 calories Bolillo Mexican BreadVS Oranges with Peel
Weight per 300 calories
Bolillo Mexican Bread
94g
Oranges with Peel
476g
Bolillo Mexican Bread has 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Oranges with Peel ?
Bolillo Mexican Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Oranges with Peel :
300 calories of Bolillo Mexican Bread have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 65.6 times more Vitamin A, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1791.9 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A and Vitamin C
Both Bollilo Mexican Roll Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Oranges with Peel :
300 calories of Bolillo Mexican Bread have 11 times more Selenium, 50.1 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.6 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 7.6 times more Potassium and 15.9 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bolillo Mexican Bread have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 10.3 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Bollilo Mexican Roll Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.