Nutrient Comparison: Bolillo Mexican Bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Oranges with Peel :
- 7 ounces of Bolillo Mexican Bread have 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 355 times more Vitamin C than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Oranges with Peel :
- 7 ounces of Bolillo Mexican Bread have 2.4 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 55.4 times more Selenium, 253 times more Sodium and 8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 1.5 times more Potassium and 3.2 times more Water than Bollilo Mexican Roll Bread.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 5 times more Energy, 19.3 times more Fat, 40 times more Saturated Fat, 3.2 times more Omega 3, 22 times more Omega 6, 3.6 times more Carbohydrate and 8.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Bollilo Mexican Roll Bread.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6