Comparing Nutrients in 300 calories Bread SticksVS Oranges with Peel
Weight per 300 calories
Bread Sticks
72.8g
Oranges with Peel
476g
Bread Sticks have 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Bread Sticks or Oranges with Peel ?
Bread Sticks VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread Sticks or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bread Sticks vs Oranges with Peel :
300 calories of Bread Sticks have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
Both Bread Sticks and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Plain Bread Sticks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread Sticks vs Oranges with Peel :
300 calories of Bread Sticks have 8.2 times more Selenium and 54.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 20.8 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 10.3 times more Potassium and 88.2 times more Water than Plain Bread Sticks.
Both Bread Sticks and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Plain Bread Sticks as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread Sticks have 4.8 times more Fat, 2.3 times more Omega 3, 11.7 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 9.8 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Bread Sticks provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6