Nutrient Comparison: Bread Sticks VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread Sticks versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread Sticks vs Oranges with Peel :
- 1 kilogram of Bread Sticks has 5.9 times more Vitamin B1, 11.1 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin C
- Both Plain Bread Sticks as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bread Sticks vs Oranges with Peel :
- 1 kilogram of Bread Sticks has 3.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus, 53.6 times more Selenium, 356.5 times more Sodium and 8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Calcium, 1.6 times more Potassium and 13.5 times more Water than Plain Bread Sticks.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread Sticks has 6.5 times more Energy, 31.7 times more Fat, 40.3 times more Saturated Fat, 15.3 times more Omega 3, 76.8 times more Omega 6, 4.4 times more Carbohydrate and 9.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Fiber than Plain Bread Sticks.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6