Nutrient Comparison: Bread Sticks VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread Sticks versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread Sticks vs Fresh Orange juice:
- 1 kilogram of Bread Sticks has 6.5 times more Vitamin B1, 18.4 times more Vitamin B2, 13.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 25.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Plain Bread Sticks.
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bread Sticks vs Fresh Orange juice:
- 1 kilogram of Bread Sticks has 2 times more Calcium, 4.3 times more Copper, 21.4 times more Iron, 2.9 times more Magnesium, 39.8 times more Manganese, 7.1 times more Phosphorus, 375 times more Selenium, 713 times more Sodium and 17.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Potassium and 14.5 times more Water than Plain Bread Sticks.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread Sticks has 9.2 times more Energy, 47.5 times more Fat, 58.8 times more Saturated Fat, 22.2 times more Omega 3, 116.4 times more Omega 6, 6.6 times more Carbohydrate, 15 times more Fiber and 17.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.7 times more Sugars than Plain Bread Sticks.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein