Comparing Nutrients in 500 calories Bread SticksVS Fresh Orange juice
Weight per 500 calories
Bread Sticks
121g
Fresh Orange juice
1111g
Bread Sticks have 9.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Bread Sticks or Fresh Orange juice?
Bread Sticks VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread Sticks or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bread Sticks vs Fresh Orange juice:
500 calories of Bread Sticks have 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Plain Bread Sticks.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Plain Bread Sticks as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread Sticks vs Fresh Orange juice:
500 calories of Bread Sticks have 2.3 times more Iron, 4.3 times more Manganese, 41 times more Selenium and 77.9 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 14.8 times more Potassium and 132.5 times more Water than Plain Bread Sticks.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Plain Bread Sticks as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread Sticks have 5.2 times more Fat, 2.4 times more Omega 3, 12.7 times more Omega 6 and 1.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 61 times more Sugars than Plain Bread Sticks.
Both Bread Sticks and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Plain Bread Sticks as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.