Comparing Nutrients in 300 calories Bread SticksVS Sunflower Seed Flour
Weight per 300 calories
Bread Sticks
72.8g
Sunflower Seed Flour
92g
Bread Sticks have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Bread Sticks or Sunflower Seed Flour?
Bread Sticks VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread Sticks or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Bread Sticks vs Sunflower Seed Flour:
300 calories of Bread Sticks have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B3, 15.4 times more Vitamin B5, 13 times more Vitamin B6 and 1.7 times more Vitamin B9 than Plain Bread Sticks.
300 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Plain Bread Sticks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread Sticks vs Sunflower Seed Flour:
300 calories of Bread Sticks have 188.1 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 11.5 times more Copper, 2 times more Iron, 13.7 times more Magnesium, 4.5 times more Manganese, 7.2 times more Phosphorus, 2 times more Selenium and 7.1 times more Zinc than Plain Bread Sticks.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plain Bread Sticks as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread Sticks have 4.7 times more Fat, 96.5 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 5.1 times more Protein than Plain Bread Sticks.
Both Bread Sticks and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Bread Sticks provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6