Nutrient Comparison: Bread Sticks VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread Sticks versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread Sticks vs Sunflower Seed Flour:
- 7 ounces of Bread Sticks have 2.1 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread Sticks vs Sunflower Seed Flour:
- 7 ounces of Bread Sticks have 1.9 times more Potassium and 237.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Selenium and 5.6 times more Zinc than Plain Bread Sticks.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread Sticks have 1.3 times more Energy, 5.9 times more Fat, 10.2 times more Saturated Fat, 122 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 4 times more Protein than Plain Bread Sticks.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3