Comparing Nutrients in 300 calories Bread SticksVS Toasted Sunflower Seeds
Weight per 300 calories
Bread Sticks
72.8g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Plain Bread Sticks, which is very high in comparison to other foods. Bread Sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Bread Sticks or Toasted Sunflower Seeds?
Bread Sticks VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread Sticks or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bread Sticks vs Toasted Sunflower Seeds:
300 calories of Bread Sticks have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B5 and 7.3 times more Vitamin B6 than Plain Bread Sticks.
Both Bread Sticks and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Plain Bread Sticks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread Sticks vs Toasted Sunflower Seeds:
300 calories of Bread Sticks have 357.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Plain Bread Sticks.
Both Bread Sticks and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Plain Bread Sticks as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread Sticks have 4.6 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Fat, 2.8 times more Saturated Fat, 7.4 times more Omega 6 and 2.6 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread Sticks provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3