Nutrient Comparison: Bread Sticks VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread Sticks versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread Sticks vs Toasted Sunflower Seeds:
- 7 ounces of Bread Sticks have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.1 times more Vitamin B5, 11 times more Vitamin B6 and 1.5 times more Vitamin B9 than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread Sticks vs Toasted Sunflower Seeds:
- 7 ounces of Bread Sticks have 237.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 9.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 9.6 times more Phosphorus, 4 times more Potassium and 6 times more Zinc than Plain Bread Sticks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread Sticks have 3.1 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.1 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Bread Sticks.