Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dry Mix Cornbread Bread Stuffing
77g
Canned Red Kidney Beans with Liquids
370g
Dry Mix Cornbread Bread Stuffing has 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Canned Red Kidney Beans with Liquids?
Dry Mix Cornbread Bread Stuffing VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Canned Red Kidney Beans with Liquids:
300 calories of Dry Mix Cornbread Bread Stuffing have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Canned Red Kidney Beans with Liquids:
300 calories of Dry Mix Cornbread Bread Stuffing have 5.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium, 4 times more Zinc and 81.4 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Cornbread Bread Stuffing have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.