Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 2.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 26.9 times more Selenium, 5.6 times more Sodium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 16.9 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 4.8 times more Energy, 11.7 times more Fat, 7.4 times more Saturated Fat, 12.3 times more Omega 6, 5.2 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dry Mix Cornbread Bread Stuffing and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6