Bread, stuffing, cornbread, dry mix, prepared has 3.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Florida Oranges?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Florida Oranges?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Florida Oranges:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Vitamin A, 1.5 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 16.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 218.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Florida Oranges:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.7 times more Iron, 1.2 times more Manganese, 15.8 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.4 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Potassium and 5.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 10.8 times more Fat, 18 times more Saturated Fat, 2.7 times more Omega 3 and 21.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6