Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Bread, stuffing, cornbread, dry mix, prepared versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs Florida Oranges:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 7.1 times more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 56.3 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Florida Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs Florida Oranges:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 61.4 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 3.9 times more Energy, 41.9 times more Fat, 70.2 times more Saturated Fat, 10.6 times more Omega 3, 83.5 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein